Pumpkin Pudding with Chia Seeds - Gluten Free Mason Jar Snack
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As I proceed baking and cooking all my favorite fall recipes, I have to share this 1 with you. My Pumpkin pudding is then velvety and creamy. It'due south a pretty sweet dessert that tin can as well double as a delightful breakfast too. Plus the chia seeds make this pudding packed with nutrients and vitamins.
Pumpkin Chia Pudding
My pumpkin chia pudding recipe is made from scratch. No boxed pudding mixes to be seen! I created a gluten-costless recipe with absolutelyno flour of any kind. Plus, it's super simple to make because in that location isn't any cooking required.
Yup!
No cooking. At all. Talk most uncomplicated! The unabridged recipe is at the bottom of the mail service.
Be sure to pin this postal service to Pinterest and then you can have the recipe whenever you want. Or, share it on Facebook and so your friends can make some too!
Pumpkin Chia Pudding Shopping List
Are you ready to whip up some pumpkin chia pudding? Earlier you get started, here is what you'll demand from the store.
- Almond milk
- i/4 loving cup chia seeds
- Pumpkin puree
- Pumpkin spice (you lot can also brand your ain)
- Vanilla
Hither'south a shopping tip! If you buy your Chia seeds in majority, you tin can save a lot of money.
Other Items Yous May Too Demand
Here are a few things that yous might demand to brand this pudding.
- small mason jars with lids
- mixing spoons
Health Benefits of Pumpkin
I love finding new means to melt pumpkin considering there are so many health benefits to information technology. Hither are some of my favorites (and an alibi to keep cooking with it!)
Weight Benefits
Since pumpkin is and so high in cobweb, it makes you feel fuller longer and it slows down your digestion. In fact, there are most vii grams of fiber in one cup of pumpkin. Plus, with all the fiber, it is also depression calorie! So you lot are actually eating cobweb that will help yous burn down calories without calculation more to the mix.
Eye Benefits
Pumpkin is full of beta-carotene which is converted to vitamin A in the body. Only like everyone has probably heard that orange in carrots has a ton of vitamin A, and then does the orange in pumpkin. Pumpkin-lovers rejoice – one loving cup of pumpkin has 200% of recommended daily intake vitamin A!
Immune Arrangement
Pumpkin is a fantastic source of Vitamin C also. Vitamin C is wonderful for fighting colds and other viruses. Plus all that vitamin A is also a powerful infection-fighting food.
How to Brand Gluten-Free Pudding
Sometimes a homemade pudding recipe might have flour as a thickening agent. Not mine! This pudding recipe but has pumpkin, almond milk, and chia seeds.
You tin can make gluten-free pumpkin chia pudding and then easily because pumpkin puree is already pretty creamy. The chia seeds add a thicker texture and the almond milk creates a flossy taste.
Pumpkin Pudding Cooking Notes
Try out dissimilar variations of my recipe if you desire. I love how sweet the maple syrup makes it. If you prefer a less-sweet pudding, cutting the syrup down by half.
How To Make Dairy-Free Pudding
Honestly, you don't need dairy milk to make pudding. I love almond milk. You tin also use coconut milk or soy milk in my recipe in the same quantity.
I remember the kokosnoot milk makes information technology a little more exotic tasting. I prefer the season of the almond milk.
Health Benefits of Chia Seeds
Chia seeds are often put in recipes with claims of helping to aid in weight loss. How y'all consume the chia seeds will help determine how much it actually does help with the weight loss.
Chia seeds really are packed with nutrients though. They are high in fiber and protein. Plus, they have healthy fats (Omega-3s which are great for your brain).
And if you are looking for a plant-based source of calcium, chia seeds are amazing! One ounce of chia seeds contains 18% of suggested daily intake of Calcium.
Pumpkin Pudding Recipe
Here is a printable card with the recipe! Share information technology with your friends.
Pumpkin Pudding with Chia Seeds
A deliciously creamy pumpkin pudding with chia seeds. It is gluten gratis and dairy complimentary too.
Calories
- one Cup Almond Milk
- 2 Tbsp Maple Syrup
- 1/4 Cup Chia Seeds
- 1 Tbsp Pumpkin Puree
- one/4 Tsp Pumpkin Spice
- 1 Tbsp Vanilla
-
In a stonemason jar, mix the one cup of almond milk, two tablespoons of maple syrup, i/4 cup of chia seeds, one tablespoon of pumpkin puree, 1/4 reason of pumpkin pie spice, and one tablespoon of vanilla extract.
Diet Facts
Pumpkin Pudding with Chia Seeds
Amount Per Serving
Calories 0
% Daily Value*
Monounsaturated Fat 0g
Potassium 0mg 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
* Pct Daily Values are based on a 2000 calorie diet.
More Pumpkin Recipes
Ready to keep cooking up more pumpkin recipes? Here are some of my favorites!
- Pumpkin Spice Buzz
- Pumpkin Spice Pancakes Recipe #PumpkinWeek
- Pumpkin Spice Cookies – Your New Favorite Autumn Cookies #PumpkinWeek
Here are today's #PumpkinWeek recipes:
Beverages:
Pumpkin Juice from House of Nash Eats
Pumpkin Former Fashioned from The Redhead Baker
Pumpkin Pie Shake from The Bristles and The Baker
Savory:
Black Futsu Pumpkin Pizza from Culinary Adventures with Camilla
Cheesy Pumpkin Pasta Bake from Hezzi-D'southward books and Cooks
Ham & Cheese Blimp Pumpkin Rolls from Amy's Cooking Adventures
Mincemeat Pumpkin Pie from 4 Sons 'R' U.s.a.
Pumpkin and Seafood Stew from A Twenty-four hour period in the Life on the Farm
Pumpkin Cheddar Ale Soup from Strawberry Blondie Kitchen
Pumpkin Grilled Cheese Sticks from Cindy's Recipes and Writings
Pumpkin Pepperjack Macaroni and Cheese from Cooking with Carlee
Pumpkin Ravioli (Tortelli di Zucca) from Caroline'due south Cooking
Pumpkin Sausage Penne from Jonesin' For Taste
Baked Goods & Desserts:
Chocolate Foam Cheese Pumpkin Cake from Rants From My Crazy Kitchen
Chocolate Dipped Pumpkin Truffles from The Chef Side by side Door
Chocolate Truffle Pumpkin Pound Block from Family Around the Table
No Broil Pumpkin Cream Cheese Pie from Eat Movement Make
Pumpkin Bacon Waffles with Cinnamon Syrup from For the Love of Food
Pumpkin Caramel Scones from Cookaholic Wife
Pumpkin Chia Pudding from April Golightly
Pumpkin Chocolate Cheesecake Confined from Who Needs A Cape?
Pumpkin Chocolate Fleck Muffins from The Crumby Kitchen
Pumpkin Chocolate Donuts from The Biting Side of Sweet
Pumpkin Cupcakes with Cinnamon Foam Cheese Frosting from Daily Dish Recipes
Pumpkin French Toast Loaf from Seduction In The Kitchen
Pumpkin Fudge from Sweet Beginnings
Pumpkin Lava Cakes from The Spiffy Cookie
Pumpkin Muffins from Everyday Eileen
Pumpkin Pecan Pancakes with Caramel Syrup from The Chef Side by side Door
Pumpkin Pecan Pie Layer Cake from Love and Confections
Pumpkin Pie Dessert Dip from Inappreciably A Goddess
Pumpkin Pie Krispie Treats from The Mandatory Mooch
Pumpkin Pop Tarts from Platter Talk
Source: https://aprilgolightly.com/pumpkin-chia-pudding/
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