what to do if blood pressure reading is high

Diastole vs. Systole: Know Your Blood Force per unit area Numbers

What Systolic, Diastolic Claret Pressure Numbers Hateful

When y'all become your blood pressure numbers, at that place are two of them. The outset, or "top" one, is your systolic blood pressure. The second, or "bottom," one is diastolic claret pressure.

Knowing both is of import and could salve your life.

What Does the Systolic Blood Force per unit area Number Hateful?

When your heart beats, it squeezes and pushes blood through your arteries to the residual of your body. This forcefulness creates pressure on those blood vessels, and that's your systolic blood pressure.

Here'due south how to understand your systolic blood force per unit area number:

• Normal: Below 120
• Elevated: 120-129
• Stage one high blood force per unit area (likewise chosen hypertension): 130-139
• Stage 2 hypertension: 140 or more
• Hypertensive crunch: 180 or more. Call 911.

What Does the Diastolic Blood Pressure Number Mean?

The diastolic reading, or the bottom number, is the force per unit area in the arteries when the middle rests between beats. This is the time when the heart fills with blood and gets oxygen.

This is what your diastolic blood pressure number ways:

• Normal: Lower than eighty
• Stage 1 hypertension: fourscore-89
• Phase 2 hypertension: 90 or more
• Hypertensive crunch: 120 or more. Call 911.

Our chart below has more details.

Even if your diastolic number is normal (lower than 80), yous tin can have elevated claret pressure if the systolic reading is 120-129.

Blood Pressure Ranges

If you have normal blood pressure, your claret pressure is less than 120/80. Stick with an active lifestyle and good for you diet to keep that going.

Is your blood pressure above the normal range, in either or both systolic and diastolic levels? Your doctor volition want to accept more than i blood pressure reading before diagnosing hypertension.

Treatments include lifestyle changes, and if that'southward not plenty, may also include medications.

Lifestyle changes include:

• Cutting dorsum on sodium. Ask your doc what your daily sodium limit should exist. Read the Nutrition Facts label on food products.
• Getting more than practise. Studies show benefits with three-4 sessions per week, each lasting 40 minutes, of aerobic exercise (the kind that makes your centre vanquish faster).
• Losing weight, if you're overweight. You can expect to shave about one point off your blood pressure numbers for each pound lost.
• Eating a salubrious nutrition. The DASH nutrition is designed to improve blood force per unit area. Dash stands for Dietary Approaches to Stop Hypertension. It favors vegetables, fruits, whole grains, depression-fat dairy, poultry, fish, and chicken.
• Limiting alcohol to no more than ane drink a day for women or 2 for men.

If you too need medication to lower your blood pressure, there are several types:

• Diuretics
• ACE inhibitors
• Alpha blockers
• Angiotensin Two receptor blockers (ARBs)
• Beta-blockers
• Calcium aqueduct blockers
• Central agonists
• Vasodilators
• Combination medications

If you demand medication, your doctor will consider which type is best for you lot. (They'll also recommend lifestyle habits that help lower blood pressure.) Deciding whether you need medication is ofttimes washed on a case-past-example ground, depending on what else is going on with your wellness and on your preferences.

If you have:

• Elevated claret pressure: Your systolic force per unit area is 120-129 and your diastolic pressure is less than fourscore. Lifestyle changes and monitoring your claret pressure may exist all you need at this point. Your doctor volition allow you know.
• Phase one hypertension: Systolic 130 to 139 or diastolic 80 to 89. Your doc volition recommend lifestyle changes and will consider whether you lot also need medication.
• Stage two hypertension: Systolic at to the lowest degree 140 or diastolic at least 90. Your doctor will recommend lifestyle changes and should likewise consider starting you on medication to lower your blood pressure.
• Hypertensive crisis: Your blood pressure level is 180/120 or college. You may or may non also have symptoms such as chest pain, shortness of jiff, numbness/weakness, and problem with vision or with speaking. This is an emergency. Call 911.

One reading may non be plenty to diagnose high blood pressure. Your doctor may want you to have several blood pressure level readings over time, to check if it's consistently too high.

How Claret Pressure Is Measured

A doc or nurse volition measure your blood pressure with a small approximate attached to an inflatable cuff. It's simple and painless.

The person taking your blood pressure wraps the gage around your upper arm. Some cuffs go effectually the forearm or wrist, only oftentimes they aren't every bit accurate.

Your md or nurse will use a stethoscope to heed to the blood moving through your avenue.

They'll inflate the gage to a pressure college than your systolic blood pressure, and it will tighten around your arm. And then they'll release information technology. Equally the cuff deflates, the get-go sound they hear through the stethoscope is the systolic blood pressure. It sounds like a whooshing noise. The point where this dissonance goes away marks the diastolic blood pressure.

In a claret pressure reading, the systolic number always comes commencement, and and then the diastolic number. For example, your numbers may be "120 over eighty" or written as 120/lxxx.

When to Cheque Blood Pressure

• If your blood pressure is normal (less than 120/80), get information technology checked every year, or more than often equally your doctor suggests.
• If your blood force per unit area is elevated -- a systolic blood pressure between 120 and 129 or diastolic blood force per unit area of less than 80 -- your md will probably desire to bank check information technology every 3-half-dozen months. They will probably recommend lifestyle changes like more exercise and a better diet.
• If you accept stage i hypertension -- 130-139 over 89-90 -- the physician might advise lifestyle changes and run into you once again in 3-6 months. Or they could tell y'all to make the changes and give you medication, and so recheck your condition in a month. It depends on what other health conditions or risk factors you have.
• If you have stage two hypertension -- 140/xc or college -- yous'll likely become medication. You'll likewise need to make lifestyle changes and see the doctor once more in a calendar month.

Checking Blood Pressure at Habitation

Keeping runway of blood pressure at home is important for many people, specially if you take high blood force per unit area. This helps you and your doctor find out if your treatment is working.

Your dr. may likewise suggest that yous check your pressure at dwelling house if they think you may have "white coat hypertension." Information technology's a real condition. The stress of existence in a doctor'south office raises your blood pressure, simply when you lot're home, it's normal.

Enquire your doctor to recommend an easy-to-use home blood pressure level monitor. Make sure the gage fits properly. If your arm is too large for the cuff, the reading may be higher than your blood pressure really is. Ask your doctor for a larger cuff or make sure you buy a dwelling house monitor with a gage that fits you.

Y'all also can employ a wrist blood pressure monitor, merely they oftentimes aren't as accurate. Follow the directions that come up with the device to make sure yous are using it correctly.

No matter which type of blood pressure monitor y'all take, it'due south a skilful thought to take information technology to your md's role. Y'all tin can compare its reading to the numbers your doctor gets. Avert caffeine, cigarettes, and exercise for at to the lowest degree 30 minutes before the test.

When you have your blood pressure at home, sit upwards straight in a chair and put both feet on the floor. Inquire your md or nurse to testify yous the right way to position your arm so you become accurate readings.

Check information technology at the aforementioned time of twenty-four hour period so the readings are consistent. And so, take several readings virtually 1 minute apart. Exist sure to write downwardly the results.

Take the blood pressure journal to your doctor's office so you tin can talk about any changes in your numbers. Your doctor will decide whether you demand medications in addition to lifestyle changes.

Even if your blood pressure is high, you lot probably won't accept symptoms. That's why information technology's oft called the "silent killer." The first symptom of untreated high blood pressure may be a heart assail, stroke, or kidney damage.

Preventing High Claret Force per unit area

To keep your blood pressure in the normal range, your daily habits are key. These things assist:

Don't smoke. Among the many health issues that smoking causes, it raises your blood pressure.

Make physical activity a habit. Most experts recommend at least 30 minutes of moderate-intensity concrete activity (similar biking or brisk walking) five or more times a week. Or you could practice a harder activity for a shorter period of time per session.

Swallow correct. Read nutrient labels to see how much sodium is in a serving. Check with your doctor to find out what your daily limit should be. Include a lot of vegetables and fruits, along with whatever else you choose to put on your plate.

Stick to a healthy weight. Extra pounds enhance your blood force per unit area. If you're not certain what a salubrious weight would be for you lot, enquire your doctor.

Get enough sleep. For most adults, that's 7-8 hours of sleep per night, on a regular ground.

If you drink alcohol, limit it to no more than one potable a day if you're a woman and up to 2 drinks a mean solar day if y'all're a man.

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Source: https://www.webmd.com/hypertension-high-blood-pressure/guide/diastolic-and-systolic-blood-pressure-know-your-numbers

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